LIIFT 4 & Core de Force Hybrid

I'm currently doing LIIFT 4, the weight lifting and HIIT workout on Beachbody on Demand and I am really loving it.  I love that you only workout four days a week and you get results.  I also really loved Joel Freeman's other program Core de Force which is a kickboxing program that has a HIIT component so I wanted to marry the two without adding too many extra workouts per week.  I made it so there isn't a Core de Force workout after a HIIT workout.

	LIIFT 4 & Core de Force Hybrid
	Build It
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 1	CHEST/TRICEPS LIIFT 50/50	BACK/BICEPS Circuit	MMA SPEED	REST	SHOULDERS LIIFT Intervals	LEGS LIIFT 50/50	REST
Week 2	CHEST/TRICEPS Circuit	BACK/BICEPS LIIFT 50/50	REST	SHOULDERS LIIFT Intervals	MMA SPEED	REST	REST
Week 3	CHEST/TRICEPS LIIFT 50/50	BACK/BICEPS Circuit	MMA SHRED	REST	SHOULDERS LIIFT Intervals	LEGS LIIFT 50/50	REST
Week 4	CHEST/TRICEPS Circuit	BACK/BICEPS LIIFT 50/50	REST	SHOULDERS LIIFT Intervals	MMA SHRED	REST	REST
Week 5	CHEST/TRICEPS LIIFT 50/50	BACK/BICEPS Circuit	MMA POWER	REST	SHOULDERS LIIFT Intervals	LEGS LIIFT 50/50	REST
Week 6	CHEST/TRICEPS Circuit	BACK/BICEPS LIIFT 50/50	REST	SHOULDERS LIIFT Intervals	MMA POWER	REST	REST
	Shred It
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 7	MMA PLYO	CHEST/TRICEPS Circuit	LEGS LIIFT 50/50	REST	SHOULDERS/ARMS Circuit	MMA PLYO	REST
Week 8	MMA Speed 2.0	CHEST/TRICEPS Circuit	LEGS LIIFT 50/50	REST	SHOULDERS/ARMS Circuit	MMA Shred 2.0	REST