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First Trimester BOD Workout Calendar

During the first trimester I feel nauseous all the time and super tired so during these first few months in my past pregnancies I have worked out occasionally, but not much, and sometimes not at all.  This time around I'm going to try and workout as much as I can with the expectation that I'm going to be really tired and will have to take it easy even if I'm not showing.  Some people feel great during there first trimester and can workout normally and others can't workout at all so just see how you feel and don't feel bad if you can't do as much as you did a month ago.  Your body is doing a lot creating a placenta and a baby even if you can't see it.
It's important to listen to your body all of the time, but especially when your pregnant and of course you should listen to your doctor.  Don't worry about all the weight you'll have to lose after the baby is born and comparing yourself to the other women around you.  Every body is different and we…

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