TurboFire/ChaLEAN Extreme Hybrid

Here is a hybrid I came up with that combines two of my favorite Beachbody programs, TurboFire which is a cardio workout that combines kickboxing and dancing, and ChaLEAN Extreme, which is a weigh lifting workout that shows you how to lift heavy and slow to get the best results.  They work great together and are a lot of fun with Chalene Johnson as the trainer in both programs. 

TurboFire / ChaLEAN Extreme Hybrid

20 Week Challenge

WEEK	MON	TUES	WED	THUR	FRI	SAT	SUN
1	Chalean Extreme Burn Circuit 1	Fire Starter + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Burn Circuit 3	Abs 10 + Stretch 10	Rest
2	Chalean Extreme Burn Circuit 1	Low HIIT 20 + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Burn Circuit 3	Fire Starter + Stretch 10	Rest
3	Chalean Extreme Burn Circuit 1	Low HIIT 20 + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Burn Circuit 3	Fire Starter + Stretch 10	Rest
4	Chalean Extreme Burn Circuit 1	Low HIIT 25 + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 30 + Stretch 10	Chalean Extreme Burn Circuit 3	Fire 40 + Stretch 10	Rest
Month 2
5	Chalean Extreme Burn Circuit 1	Fire 30 + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Burn Circuit 3	Abs 10 + Stretch 10	Rest
6	Chalean Extreme Burn Circuit 1	HIIT 15 + Stretch 10	Chalean Extreme Burn Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Burn Circuit 3	Low HIIT 20 + Stretch 10	Rest
7	Chalean Extreme Push Circuit 1	HIIT 15 + Abs 10 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Push Circuit 3	Low HIIT 25 + Stretch 10	Rest
8	Chalean Extreme Push Circuit 1	HIIT 20 + Abs 10 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 30 + Stretch 10	Chalean Extreme Push Circuit 3	Low HIIT 25 + Abs + Stretch 10	Rest
Month 3
9	Chalean Extreme Push Circuit 1	Fire 40 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 55 + Stretch 10	Chalean Extreme Push Circuit 3	Abs 10 + Stretch 10	Rest
10	Chalean Extreme Push Circuit 1	HIIT 20 + Abs 10 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 45 + Stretch 10	Chalean Extreme Push Circuit 3	HIIT 15 + Abs 10 + Stretch 10	Rest
11	Chalean Extreme Push Circuit 1	HIIT 20 + Abs 10 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 40 + Stretch 10	Chalean Extreme Push Circuit 3	HIIT 25 + Abs 10 + Stretch 10	Rest
12	Chalean Extreme Push Circuit 1	HIIT 25 + Abs 10 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 45 + Stretch 10	Chalean Extreme Push Circuit 3	Fire 45 + Stretch 10	Rest
Month 4
13	Chalean Extreme Push Circuit 1	Fire 30 + Stretch 10	Chalean Extreme Push Circuit 2	Fire 55 + Stretch 10	Chalean Extreme Push Circuit 3	Core 20 + Stretch 10	Rest
14	Chalean Extreme Lean Circuit 1	HIIT 15 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 45 + Stretch 10	Chalean Extreme Lean Circuit 3	Fire 40 + Stretch 10	Rest
15	Chalean Extreme Lean Circuit 1	HIIT 20 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 30 + Stretch 10	Chalean Extreme Lean Circuit 3	Fire 40 + Stretch 10	Rest
16	Chalean Extreme Lean Circuit 1	HIIT 25 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 45 + Stretch 10	Chalean Extreme Lean Circuit 3	HIIT 20 + Stretch 10	Rest
Month 5
17	Chalean Extreme Lean Circuit 1	Fire 40 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 60 + Stretch 10	Chalean Extreme Lean Circuit 3	Core 20 + Stretch 10	Rest
18	Chalean Extreme Lean Circuit 1	HIIT 25 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 55 + Stretch 10	Chalean Extreme Lean Circuit 3	HIIT 25 + Stretch 10	Rest
19	Chalean Extreme Lean Circuit 1	HIIT 30 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 60 + Stretch 10	Chalean Extreme Lean Circuit 3	Fire 40 + Stretch 10	Rest
20	Chalean Extreme Lean Circuit 1	HIIT 30 + Core 20 + Stretch 10	Chalean Extreme Lean Circuit 2	Fire 60 + Stretch 10	Chalean Extreme Lean Circuit 3	HIIT 30 + Stretch 10	Rest