Core de Force is a fun but intense kickboxing workout. I really saw results using this program, but it is a little too intense for me to do the usual workout schedule so I paired it with my favorite yoga practices that are included on Beachbody on Demand. It is still a tough program as the yoga practices can be pretty tough too.
| Core de Force Deluxe & Beachbody Yoga Hybrid |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Week 1 | MMA Speed (27) | Core Strength (31) | Dynamic Strength (47) + CDF Relief (5) | Pre-workout Core Ignition (10) + MMA Speed 2.0 (27) | Get Centered (31) | Power Sculpt (36) + Post-Cardio Stretch (12) | Active Recovery (21) + Blissful Power Flow (10) |
| Week 2 | MMA Shred (37) | Radiate and Shine (30) | Agility Strength (37) + CDF Relief | Pre-workout Core Ignition (10) + MMA Shred 2.0 (37) | Sweat & Detox (45) | Agility Power (27) + Post-Workout Cooldown Stretch (10) | Active Recovery (21) + Release the Tension (11) |
| Week 3 | MMA Kick Butt (37) | Muscle Recovery (29) + Yoga Abs (11) | Dynamic Strength (47) + CDF Relief | Pre-workout Core Ignition (10) + MMA Power (47) | Core Strength (31) | Power Sculpt (36) + Post-Cardio Stretch (12) | Active Recovery (21) + Blissful Power Flow (10) |
| Week 4 | MMA Power (47) | Get Well-Rounded (33) + Core Kinetics (16) | Agility Strength (37) + 5 min Core on the Floor + CDF Relief | Pre-workout Core Ignition (10) + MMA Kick Butt (37) | Yin Yoga (26) + Yoga Abs (11) | Agility Power (27) + 5 Min Core on the Floor + Post-Workout Cooldown Stretch (10) | Active Recovery (21) + Release the Tension (11) |
| Week 5 | MMA Plyo (47) | Sweat & Detox (45) | Dynamic Strength (47) + 5 min Core on the Floor + CDF Relief | Pre-workout Core Ignition (10) + MMA Plyo (47) | Full-Body Flow (21) + Core Kinetics | Power Sculpt (36) + 5 Min Core on the Floor + Post-Cardio Stretch (12) | Active Recovery (21) + Blissful Power Flow (10) |
| Week 6 | MMA Kick Butt (37) | Get Centered (31) + Yoga Abs (11) | Agility Strength (37) + 5 min Core on the Floor + CDF Relief | Pre-workout Core Ignition (10) + MMA Speed 2.0 (27) | Radiate and Shine (30) + Core Kinetics | MMA Shred 2.0 (37) + Post-Workout Cooldown Stretch (10) | Active Recovery (21) + Release the Tension (11) |
| Week 7 | MMA Power (47) | Yin Yoga (26) + Yoga Abs (11) | MMA Plyo (47) + Core Kinetics (16) | | | | |
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