I have put together two different hybrids of three of my favorite workout programs. Cize is a fun dance program by ShaunT, PiYo is a low impact program that combines pilates and yoga by Chalene Johnson, and Les Mills Pump is a weight lifting program that uses lighter weights and lots of reps set to music. Cize and PiYo are both offered on Beachbody on Demand, but unfortunately Pump has been discontinued and can only be found on DVD on places like ebay if you didn't buy it while it was available from Beachbody.
| CIZE, PiYO, PUMP HYBRID |
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| Week 1 | REST | Cize Crazy 8's | Pump Challenge (20) | PiYo Upper Body | Pump Challenge (20) | PiYo Lower Body | Pump Challenge (20) |
| Week 2 | REST | Cize You Got This | Pump & Burn (30) | PiYo Sweat | Pump Challenge (20) | PiYo Core | Pump & Burn (30) |
| Week 3 | REST | Cize Full Out | Pump & Shred (45) | PiYo Buns | Pump & Burn (30) | PiYo Strength Intervals | Pump & Shred (45) |
| Week 4 | REST | Cize Full Out | Pump & Burn (30) | PiYo Hardcore on the Floor | Pump & Shred (45) | PiYo Drench | Pump Revolution (55) |
| Week 5 | REST | Cize In the Pocket | Pump Revolution (55) | PiYo Sculpt | Pump & Shred (45) | PiYo Sweat | Pump Extreme (55) |
| Week 6 | REST | Cize In the Pocket | Pump & Burn (30) | PiYo Drench | Pump & Shred (45) | PiYo Core | Pump Revolution (55) |
| Week 7 | REST | Cize Go For It | Pump & Shred (45) | PiYo Buns | Pump Extreme (55) | PiYo Strength Intervals | Pump Revolution (55) |
| Week 8 | REST | Cize Go For It | Pump Extreme (55) | PiYo Sculpt | Pump Revolution (55) | PiYo Drench | Pump Extreme (55) |
| | | | | | | |
| | | | | | | |
| | | | | | | |
| CIZE, PiYO, PUMP HYBRID II |
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| Week 1 | REST | Cize Crazy 8's | PiYo Upper Body | Pump Challenge (20) | Cize Crazy 8's | PiYo Lower Body | Pump & Shred (45) |
| Week 2 | REST | Cize You Got This | PiYo Sweat | Pump & Burn (30) | Cize You Got This | PiYo Core | Pump Revolution (55) |
| Week 3 | REST | Cize Full Out | PiYo Buns | Pump & Shred (45) | Cize Full Out | PiYo Strength Intervals | Pump Extreme (55) |
| Week 4 | REST | Cize Full Out | PiYo Hardcore on the Floor | Pump Challenge (20) | Cize Full Out | PiYo Drench | Pump & Shred (45) |
| Week 5 | REST | Cize In the Pocket | PiYo Sculpt | Pump & Burn (30) | Cize In the Pocket | PiYo Sweat | Pump Revolution (55) |
| Week 6 | REST | Cize In the Pocket | PiYo Drench | Pump & Shred (45) | Cize In the Pocket | PiYo Core | Pump Extreme (55) |
| Week 7 | REST | Cize Go For It | PiYo Buns | Pump & Burn (30) | Cize Go For It | PiYo Strength Intervals | Pump Revolution (55) |
| Week 8 | REST | Cize Go For It | PiYo Sculpt | Pump & Shred (45) | Cize Go For It | PiYo Drench | Pump Extreme (55) |
Comments