ChaLEAN Extreme Deluxe Schedule

ChaLEAN Extreme is a weight lifting program that you can find on Beachbody on Demand.  Chalene Johnson teaches you how to lift heavy weights at a slow pace to get the best results.  Here is a calendar I put together that uses all the workouts included in the deluxe set (all included on BOD).

	ChaLEAN Extreme Deluxe
	Burn Phase
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 1	Burn Circuit 1 (37 min)	REST	Burn Circuit 2 (39 min)	Burn Intervals (47 min) & Ab burner (11 min)	Burn Circuit 3 (33 min)	Burn it off (28 min) & Recharge (22 min)	REST
Week 2	Burn Circuit 1 (37 min)	REST	Burn Circuit 2 (39 min)	Extreme Intervals (40 min) & Extreme Abs (17 min)	Burn Circuit 3 (33 min)	Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)	REST
Week 3	Lower Body Extreme (40 min)	REST	Burn Circuit 2 (39 min)	Burn Intervals (47 min) & Extreme Core Circuit (12 min)	Burn Circuit 3 (33 min)	Fat Burn Challenge (33 min) & Recharge (22 min)	REST
Week 4	Burn Circuit 1 (37 min)	REST	Burn Circuit 2 (39 min)	Extreme Intervals (40 min) & I've got abs (17 min)	Burn Circuit 3 (33 min)	Burn it off (28 min) & Dynamic Flow Yoga (40 min)	REST
	Push Phase
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 5	Push Circuit 1 (34 min)	REST	Push Circuit 2 (36 min)	Burn Intervals (47 min) & Ab burner (11 min)	Push Circuit 3 (45 min)	Get-Lean Intervals (42 min) & Recharge (22 min)	REST
Week 6	Push Circuit 1 (34 min)	REST	Push Circuit 2 (36 min)	Extreme Intervals (40 min) & Extreme Abs (17 min)	Push Circuit 3 (45 min)	Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)	REST
Week 7	Lower Body Extreme (40 min)	REST	Push Circuit 2 (36 min)	Burn Intervals (47 min) & Extreme Core Circuit (12 min)	Push Circuit 3 (45 min)	Burn it off (28 min) & Recharge (22 min)	REST
Week 8	Push Circuit 1 (34 min)	REST	Push Circuit 2 (36 min)	Extreme Intervals (40 min) & I've got abs (17 min)	Push Circuit 3 (45 min)	Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)	REST
	Lean Phase
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 9	Lean Circuit 1 (45 min)	REST	Lean Circuit 2 (40 min)	Burn Intervals (47 min) & Ab burner (11 min)	Lean Circuit 3 (40 min)	Fat Burn Challenge (33 min) & Recharge (22 min)	REST
Week 10	Lean Circuit 1 (45 min)	REST	Lean Circuit 2 (40 min)	Extreme Intervals (40 min) & Extreme Abs (17 min)	Lean Circuit 3 (40 min)	Burn it off (28 min) & Dynamic Flow Yoga (40 min)	REST
Week 11	Lower Body Extreme (40 min)	REST	Lean Circuit 2 (40 min)	Burn Intervals (47 min) & Extreme Core Circuit (12 min)	Lean Circuit 3 (40 min)	Get-Lean Intervals (42 min) & Recharge (22 min)	REST
Week 12	Lean Circuit 1 (45 min)	REST	Lean Circuit 2 (40 min)	Extreme Intervals (40 min) & I've got abs (17 min)	Lean Circuit 3 (40 min)	Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)	REST
	Lean for Life Phase
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Week 13	Burn Circuit 1 (37 min)	REST	Push Circuit 2 (36 min)	Burn Intervals (47 min) & Ab burner (11 min)	Lean Circuit 1 (45 min)	Burn it off (28 min) & Recharge (22 min)	REST
Week 14	Burn Circuit 2 (39 min)	REST	Push Circuit 3 (45 min)	Extreme Intervals (40 min) & Extreme Abs (17 min)	Lower Body Extreme (40 min)	Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)	REST
Week 15	Burn Circuit 3 (33 min)	REST	Push Circuit 1 (34 min)	Burn Intervals (47 min) & Extreme Core Circuit (12 min)	Lean Circuit 2 (40 min)	Fat Burn Challenge (33 min) & Recharge (22 min)	REST
Week 16	Burn Circuit 1 (37 min)	REST	Lower Body Extreme (40 min)	Extreme Intervals (40 min) & I've got abs (17 min)	Lean Circuit 3 (40 min)	Burn it off (28 min) & Dynamic Flow Yoga (40 min)	REST