ChaLEAN Extreme & Cize Hybrid
I combined the weight lifting program by Chalene Johnson, ChaLEAN Extreme, and a fun dance workout by ShaunT, Cize, in this hybrid. Both programs can be found on Beachbody on Demand.
| ChaLEAN Extreme and Cize Hybrid | ||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Burn Circuit 1 (37 min) | Crazy 8's (30) | Burn Circuit 2 (39 min) | Crazy 8's (30) | Burn Circuit 3 (33 min) | Muscle Recovery (29) | REST |
| Lower Body Extreme (40 min) | You Got This (43) | Burn Circuit 2 (39 min) | You Got This (43) | Burn Circuit 3 (33 min) | Get Well-Rounded (33) | REST |
| Burn Circuit 1 (37 min) | Full Out (35) | Burn Circuit 2 (39 min) | Full Out (35) | Burn Circuit 3 (33 min) | Core Strength (31) | REST |
| Burn Circuit 1 (37 min) | In the Pocket (37) | Burn Circuit 2 (39 min) | In the Pocket (37) | Burn Circuit 3 (33 min) | Upper Sculpt & Core Flow (45) | REST |
| Push Circuit 1 (34 min) | Go For It (41) | Push Circuit 2 (36 min) | Go For It (41) | Push Circuit 3 (45 min) | Hip Opening Flow (49) | REST |
| Lower Body Extreme (40 min) | Livin in the 8s (52) | Push Circuit 2 (36 min) | Livin in the 8s (52) | Push Circuit 3 (45 min) | Yin Yoga (26) | REST |
| Push Circuit 1 (34 min) | Get into It (38) | Push Circuit 2 (36 min) | Get into It (38) | Push Circuit 3 (45 min) | Get Centered (31) | REST |
| Push Circuit 1 (34 min) | Turn it On (34) | Push Circuit 2 (36 min) | Turn it On (34) | Push Circuit 3 (45 min) | Balance to the Core (45) | REST |
| Lean Circuit 1 (45 min) | Work Your Body (31) | Lean Circuit 2 (40 min) | Work Your Body (31) | Lean Circuit 3 (40 min) | Sweat & Detox (45) | REST |
| Lower Body Extreme (40 min) | Own Every Move (33) | Lean Circuit 2 (40 min) | Own Every Move (33) | Lean Circuit 3 (40 min) | Full Body Flow (21) | REST |
| Lean Circuit 1 (45 min) | Whillin' Out (30) | Lean Circuit 2 (40 min) | Whillin' Out (30) | Lean Circuit 3 (40 min) | Radiate & Shine (30) | REST |
| Lean Circuit 1 (45 min) | Sync it Up (36) | Lean Circuit 2 (40 min) | Sync it Up (36) | Lean Circuit 3 (40 min) | Get Well-Rounded Part 2 (45) | REST |
| Burn Circuit 1 (37 min) | Turn Up the Mix (40) | Push Circuit 2 (36 min) | Turn Up the Mix (40) | Lean Circuit 1 (45 min) | Strong But Simple Flow (58) | REST |
| Burn Circuit 2 (39 min) | Speed it Up (43) | Push Circuit 3 (45 min) | Speed it Up (43) | Lean Circuit 3 (40 min) | Muscle Recovery (29) | REST |
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