16 December 2014

20 Healthy Gifts for Friends & Family

I have been sending out monthly newsletters to all those who are signed up with a free membership and this list was included in December's newsletter. I put it together with the help of my fellow teammates.  I would like any of these so, take note :)



20 Healthy Gifts for Friends & Family 
(or to put your Christmas list!)

  1. Fruit basket, nuts, cheese, popcorn, dark chocolate, whole-wheat bread, Harry & David Gourmet Food
  2. Fancy water bottle [like this one]
  3. Exercise equipment [bosu ball, resistance bands, agility ladder, stability ball]
  4. Gift certificates for an activity [horseback riding, dance classes, see tourist destination, hiking]
  5. Cooking classes [preferably making something healthy]
  6. Cookbook/book on nutrition [my favorite is the new cook book called Skinnytaste]
  7. Personal development book or audiobook [Compound Effect or Push are excellent]
  8. Fitbit or pedometer
  9. Games that require movement [Twister, jump rope, badminton, basketball, tennis racket, roller skates]
  10. Gift card for a massage
  11. Gift card for live exercise class [like PiYo or Insanity!]
  12. Exercise program [like PiYoP90Turbo Jam, or Insanity Max: 30]
  13. Supplements [like Shakeology, P90X Protein Bars, or Quest Bars]
  14. Juicer or blender to make healthy shakes
  15. Bicycle
  16. Quality fitness accessories and clothes [headbandlululemon,Nike]   
  17. Giftcard to make homemade meals [Dream Dinners - they give you all the stuff to make a dinner]
  18. Aerogarden [grow fresh vegetables and herbs in your house, black thumb approved!]
  19. Subscription to magazine [like Health, Fitness, Cooking Light, Eat Well, Living Without]
  20. Fitness Journal [like Lorna Jane and Blogilates]

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