I completed the 21 Day Fix challenge on October 26, 2014. The workouts include boot camp, simple moves, but they really kicked my butt. I was SO sore the first week, which surprised me since I had been working out on a regular basis for a few months. I am not a huge fan of cardio, but it got a lot easier as I continued to get up every day and do it. I really like Upper Fix, Lower Fix, Pilates, and Yoga and I like Dirty 30.
In the end I lost 2.6 lbs and 4.25 inches in three weeks. I didn't think I would lose that many inches! This program really works! I liked it a lot and would definitely recommend it especially to those who need to get their nutrition on track, which is a constant struggle for me. You can see more definition in my abs for sure. Here are my before and afters: