03 November 2010

Recipe of the Week: Honey-Glazed Salmon

In order to try and be a little healthier we tried this Honey-Glazed Salmon recipe.  It was very fast and easy.  We cooked it on our panini grill in the oven on broiler.  This recipe calls for quite a bit of fish (our servings are 3 oz each) so we made 4 - 3 oz fish with half of the honey mixture.  We ended up only eating 1 fish each so really this could serve 8 people.  We give this 4 out of 5 stars.

Yield: 4 servings
Ingredients
  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Thyme sprigs (optional)


Directions
Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.

Nutritional Information
Calories:334 (39% from fat)
Fat:14.4g (sat 2.5g,mono 6.8g,poly 3.1g)
Protein:35.1g
Carbohydrate:14.4g
Fiber:0.1g
Cholesterol:111mg
Iron:0.9mg
Sodium:490mg
Calcium:15mg

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