09 June 2010

Recipe of the Week: Lemony Tilapia

I recently received a free subscription of Family Circle and I made a recipe that I found in there for Lemony Flounder. We only had tilapia so I used that and it turned out well.  It was easy and had a pretty nice flavor.  It wasn't amazing, but I'd give it 3 out of 5 stars.

Ingredients:
  • 1 medium sized onion
  • 3 T fresh chopped parsley
  • 1 t dried oregano
  • 2 cloves of garlic
  • 1/2 cup white wine or water
  • 2 T lemon juice
  • 2 flounder filets
  • 1 1/3 c low-sodium vegetable broth
 
Directions: 
  1. Heat large non stick frying pan over medium heat.  Add onion, parsley, and oregano and spritz with nonstick cooking spray.  Cover and cook for 5 minutes or until softened.  Uncover and add lemon zest and garlic to skillet; cook 1 minute.
  2. Pour wine or water, vegetable broth, and lemon juice in to skillet.  Bring to a simmer over medium heat.  Add fish to skillet and cook, covered, for 5 to 8 minutes, until opaque, carefully flipping half way through. 
  3. Serve over rice or orzo.

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