LIIFT 4 & Core de Force Hybrid
I'm currently doing LIIFT 4, the weight lifting and HIIT workout on Beachbody on Demand and I am really loving it. I love that you only workout four days a week and you get results. I also really loved Joel Freeman's other program Core de Force which is a kickboxing program that has a HIIT component so I wanted to marry the two without adding too many extra workouts per week. I made it so there isn't a Core de Force workout after a HIIT workout. LIIFT 4 & Core de Force Hybrid Build It MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Week 1 CHEST/TRICEPS LIIFT 50/50 BACK/BICEPS Circuit MMA SPEED REST SHOULDERS LIIFT Intervals LEGS LIIFT 50/50 REST Week 2 CHEST/TRICEPS Circuit BACK/BICEPS LIIFT 50/50 REST SHOULDERS LIIFT Intervals MMA SPEED REST REST Week 3 CHEST/TRICEPS LIIFT 50/50 BACK/BICEPS Circuit MMA SHRED REST SHOULDERS LIIFT Intervals LEGS LIIFT 50/50 REST Week 4 CHEST/TRICEPS Circuit BACK/BICEPS LIIFT 50/50 REST SHOULDERS LIIFT Intervals MMA