tag:blogger.com,1999:blog-56451578402948458272024-03-13T20:12:00.971-06:00in love in abqAnonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.comBlogger1213125tag:blogger.com,1999:blog-5645157840294845827.post-91465695167336632632018-12-07T17:28:00.001-07:002018-12-07T17:28:14.966-07:00LIIFT 4 & Core de Force Hybrid<div style="text-align: justify;">
I'm currently doing LIIFT 4, the weight lifting and HIIT workout on Beachbody on Demand and I am really loving it. I love that you only workout four days a week and you get results. I also really loved Joel Freeman's other program Core de Force which is a kickboxing program that has a HIIT component so I wanted to marry the two without adding too many extra workouts per week. I made it so there isn't a Core de Force workout after a HIIT workout.</div>
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<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: none; font-family: arial,sans,sans-serif; font-size: 10pt; table-layout: fixed; width: 0px;" xmlns="http://www.w3.org/1999/xhtml"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"LIIFT 4 & Core de Force Hybrid"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 36pt; font-weight: bold; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">LIIFT 4 & Core de Force Hybrid</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Build It"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Build It</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">CHEST/TRICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">BACK/BICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"MMA SPEED"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA SPEED</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"LEGS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">LEGS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">CHEST/TRICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS LIIFT 50/50"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">BACK/BICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"MMA SPEED"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA SPEED</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">CHEST/TRICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">BACK/BICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"MMA SHRED"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA SHRED</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"LEGS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">LEGS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">CHEST/TRICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS LIIFT 50/50"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">BACK/BICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"MMA SHRED"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA SHRED</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">CHEST/TRICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">BACK/BICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"MMA POWER"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA POWER</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"LEGS LIIFT 50/50"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">LEGS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">CHEST/TRICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"BACK/BICEPS LIIFT 50/50"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">BACK/BICEPS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS LIIFT Intervals"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SHOULDERS LIIFT Intervals</td><td data-sheets-value="{"1":2,"2":"MMA POWER"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA POWER</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td style="background-color: white; overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Shred It"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Shred It</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"MMA PLYO"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA PLYO</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">CHEST/TRICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"LEGS LIIFT 50/50"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">LEGS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS/ARMS Circuit"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SHOULDERS/ARMS Circuit</td><td data-sheets-value="{"1":2,"2":"MMA PLYO"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA PLYO</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: magenta; border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"MMA Speed 2.0"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA Speed 2.0</td><td data-sheets-value="{"1":2,"2":"CHEST/TRICEPS Circuit"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">CHEST/TRICEPS Circuit</td><td data-sheets-value="{"1":2,"2":"LEGS LIIFT 50/50"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">LEGS LIIFT 50/50</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"SHOULDERS/ARMS Circuit"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SHOULDERS/ARMS Circuit</td><td data-sheets-value="{"1":2,"2":"MMA Shred 2.0"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MMA Shred 2.0</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-1293176120085871742018-10-26T10:47:00.000-06:002018-10-26T10:47:00.850-06:00Prioritizing Self-Care<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: magenta; font-family: 'Fredericka the Great'; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Prioritizing Self-Care</span></div>
<b id="docs-internal-guid-dc706eca-7fff-a0d4-0ba0-c93495e20442" style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">One of the hardest thing is making time for ourselves and prioritizing self-care. Women naturally tend to be caregivers and very productive and busy, so this can be a tough one, but so essential. The more you hate your body and think it needs to change now, the harder it will be to lose weight and it will have a negative undertone. Treat your body and take care of it as if it were your dream body. You need to feel sexy and happy in your body now. </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: magenta; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tips for making time for self care: </span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Schedule appointments on your calendar </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Incorporate other people into the plans so you have accountability (meet a friend for a pedicure or a hot yoga class) </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Do something for yourself first thing in the morning because it can’t be taken away later in the day </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Find small things to do for yourself! Self care doesn’t have to be 2 hours a day - it can be 5 minutes of deep breathing in the shower, a walk with the dogs, doing certain chores that might seem like “work” in the moment with a different mindset (so you are doing the dishes so that you can enjoy a clean environment and not feel stressed from overwhelm later), and even politely declining events of excess obligations. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Remind yourself that if you don’t take care of yourself you can’t take care of anyone else! The most selfless thing you can do is care for YOU so that you can be available for others. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Eliminating the “time sucks” like scrolling on Facebook for 30 minutes to free up time for activities that make you feel amazing </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Make good use of your weekends - envision how you want your weekends to feel! Set aside time for tasks and to be productive on the things you need to finish, and then spend the rest of your time engaging in plans or activities that feel fulfilling & resting purposefully </span></div>
</li>
</ul>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">There are little things that can generate those happy, confident, sexy feelings now. The more you take care of yourself that way, the more you will take care of what you put into your body. Make a list of big and little things you can do to take better care of yourself and start putting them in your calendar. </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Here are some ideas:</span></div>
<br />
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Wear nice clothes that fit you, take time to put yourself together everyday, try and look cute everyday for yourself. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Buy great shower products. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Make eye contact with strangers. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Buy new lip gloss</span></div>
</li>
</ul>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-35033423859849709412018-10-25T10:40:00.000-06:002018-10-25T10:40:10.313-06:00Importance of Self-Love in Being Healthy<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: magenta; font-family: 'Fredericka the Great'; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Self-Love</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b id="docs-internal-guid-67b534df-7fff-8081-ae88-af3f417a33f7" style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: magenta; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Why is Self-love Important to be Healthy?</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Self-love or self-esteem refers to a person's beliefs about their own worth and value. It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness. </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Self-love is important in general because it heavily influences a person’s choices and decisions. Those with high self-esteem are motivated to take care of themselves and to persistently strive towards the fulfillment of personal goals and aspirations. Individuals with lower self-esteem do not tend to regard themselves as worthy of happy outcomes or capable of achieving them and so tend to let important things slide and to be less persistent and resilient in terms of overcoming adversity. They may have the same kinds of goals as people with higher self-esteem, but they are generally less motivated to pursue them to their conclusion.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Most people believe that they have low self-love because they are overweight, but I believe it’s more complicated than that. Perhaps our self-esteem suffered after we gained weight, but then we stayed that way because of our low self-esteem. I gained about 30 lbs my first year of college and my self-esteem really suffered. It took me a long time to feel good about my body, even after I lost weight. Not weighing myself all the time has really helped.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">We need to love ourselves enough to believe we are worthy of being taken care of and believe we are able to do it. Getting into the habit of regular exercise and good eating is difficult and I personally didn’t think I’d be able to do it. It is a process and you will need to be kind to yourself as you go through it.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">It’s important to start your health and fitness journey for the right reasons. You want to be healthy and be able to do the fun things you want to do because you love your body, not because you hate it.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: magenta; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tips to Being Kind/Gentle to Yourself:</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pick out one word that reminds you to be calm & gentle. </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">This word should be one that sticks with you so easily that you don’t have to try and remember it. Some examples would be: calm, peace, safe, kind, gentle, relax, slow, or ease. Try and think of the word that automatically brings you the feeling that you’re desiring here. </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Start to think about doing things for yourself from a place of nourishment vs. punishment. </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Instead of eating vegetables because you think you’re fat, make a really delicious plant based dish and tell yourself that your body needs amazing nutrients and you want to fuel her properly! It is ALL about how you think about things, so start small (like with veggies) and slowly build from there. Each day, do something kind for yourself - from a bubble bath to pouring a beautiful cup of herbal tea. While you’re preparing the thing, do it with love. </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rather than focusing on perceived body “flaws,” remember all that your body does for you!</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Share gratitude for your body - from the way she heals a cut to the way she carries you through your day! Remember that your body isn’t the enemy… she/he is your greatest friend! </span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: magenta; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tips to Having Confidence & Feeling Self-Worth: </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Confidence:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Take yourself on a date & challenge yourself to a little experiment. Buy your favorite drink, and then take a walk. Walk somewhere populated - perhaps a downtown area. Look around, and try to pick out the women/men who look confident to you. What about them you see confidence? Pick things out that have nothing to do with their body size. What things do you find makes that woman beautiful? </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Those who have done this experiment come back with: she was smiling; she was laughing; she stood tall; it looked as though she had spent time on herself; she seemed nice; she seemed happy. Think about these things. Envision a woman who looks this way - does this exude confidence to you? Can you FEEL what it would be like to see THIS as confidence? </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Self-worth:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> What makes the people in your life worthy of love? Make a list! Is it the way they listen, support, etc? I bet the things that make these people “Worthy” of being loved is SO much more than the physical. </span></div>
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<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Start to look for these things in YOURSELF! </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Compliment yourself daily by looking in the mirror and saying: “you are [fill in the blank] and worthy of love, success, and happiness.” Anytime you feel “not good enough,” comfort yourself with these same thoughts & statement. It is a process, but every time you catch yourself and redirect your energy, you will move away from worthlessness and move toward worthiness! </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Begin to give yourself the things you’ve been holding off of until you are “worth it.” </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">This might look like buying clothing that fits properly, going on a vacation, taking an adventure (small or large) or even investing in delicious tasting food! Stop punishing yourself and start showing yourself your own value. </span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<b style="font-weight: normal;"><br /></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: magenta; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Other Resources:</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Love Pioneer Podcast with Jennifer Kass</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Courageous Confidence Club with Chalene Johnson (free webinar) </span><a href="http://www.courageousconfidenceclub.com/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">http://www.courageousconfidenceclub.com/</span></a></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<a href="http://www.healthyhitsthespot.com/freeupdates/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">http://www.healthyhitsthespot.com/freeupdates/</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></div>
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Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-70719379293156476132018-10-24T10:06:00.000-06:002018-10-24T10:06:17.062-06:00The Importance of Exercise<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: #ff00d0; font-family: 'Fredericka the Great'; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">The Importance of Exercise</span></div>
<b id="docs-internal-guid-93c68f2d-7fff-84bd-013b-df42696cdfe5" style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Exercise has many benefits and is so important for your overall well being, not just weight loss or maintenance. Starting a new workout program was the stipulation for getting into this challenge group because it is the first step in getting healthy and taking better care of yourself. </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">If there was a magic pill you could take that would give you all the benefits of exercise everyone would be scrambling to take it!</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #ff00d0; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">12 Unexpected Benefits of Exercise</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Exercise combats health conditions and diseases: </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Exercise improves mood:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Exercise boosts energy: </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.40625; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Exercise promotes better sleep:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Regular physical activity can help you fall asleep faster and deepen your sleep. Try to exercise at least four hours before bedtime or you may be too energized to fall asleep.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.40625; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Reduce stress: </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s </span><a href="http://www.apa.org/helpcenter/exercise-stress.aspx" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">response to stress</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">. </span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.40625; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Improve self-confidence:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> On a very basic level, physical fitness can boost </span><a href="http://psychcentral.com/news/2009/03/19/exercise-improves-self-esteem-in-overweight-kids/4839.html" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">self-esteem</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, </span><a href="http://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">self-worth</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h3 dir="ltr" style="line-height: 1.40625; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Prevent cognitive decline:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> While exercise and a healthy diet can’t “cure” Alzheimer’s, they can help </span><a href="http://www.usatoday.com/story/news/nation/2012/10/23/physical-exercise-aging-brains-hrt-guidelines/1651325/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">shore up</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> the brain against cognitive decline that begins after age 45. </span><a href="http://healthland.time.com/2012/10/23/exercise-trumps-brain-games-in-keeping-our-minds-intact/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Working out, </span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.</span></h3>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h4 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Boost brainpower:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Various studies on </span><a href="http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html?pagewanted=all&_r=0" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">mice</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance. Studies suggest that a tough workout </span><a href="http://well.blogs.nytimes.com/2011/11/30/how-exercise-benefits-the-brain/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">increases levels</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. </span></h4>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h4 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sharpen memory:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning. A study showed that running sprints improved vocabulary retention among healthy adults.</span></h4>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h4 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Help control addiction:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> The brain releases </span><a href="http://www.psychologytoday.com/basics/dopamine" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">dopamine</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery. Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term). </span></h4>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h4 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Get more done:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers. </span></h4>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><h4 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 8pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tap into creativity:</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> A heart-pumping gym session can boost creativity for up to </span><a href="http://www.ric.edu/faculty/dblanchette/exercisearticle.htm" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">two hours</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> afterwards. </span></h4>
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<b style="font-weight: normal;"><br /></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">This 12 week challenge is going to be a journey into health & fitness. You may feel overwhelmed with all the new habits you need to create, but we are going to break it down into working on one thing at a time. This week we are only working on customizing a fitness routine that will work for you. Below I have given you list of resources and ideas to help you, but we also want to chat with each of you individually during the week to see what you decided and if you need any more ideas. You may need to tweak your new plan as time goes on, which is to be expected.</span></div>
<b style="font-weight: normal;"><br /></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #ff00d0; font-family: Satisfy; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Creating a Fitness Routine</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">When implementing a new fitness routine it’s really important to do it in a way that is sustainable. We want you to continue working out regularly long after these three months are up! We are your coaches for life and will be available to help you adjust your routine with all the life changes that will be sure to occur. You will need to take into consideration how much time you want to spend working out and your personality. If it’s not fun you won’t want to keep doing it! </span></div>
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<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">When should I workout?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> I love working out first thing in the morning, but you need to find time during the day that you can maintain. It needs to be a time when you aren’t going to derailed. Some do it early in the morning before anyone gets up, others do in the afternoon on their lunch breaks or after work or when the kids are in bed. Try different times if you need to and find out when works best for you!</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">How often should I workout?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Another thing to consider is how long and how often you workout. The minimum to get the feel good benefits is 30 minutes a week. The minimum for cardiatric benefits is 30 minutes three times per week. You don’t need to workout everyday if that isn’t reasonable for you. If you are just getting into a fitness routine, you may want to start out with 10 minutes a day. Try out the 10 Minute Trainer and then you can add more time or days as you go on. For the first month I would suggest that you schedule six workouts a week and then you can find what days and times work best for you.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">What workout should I do?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> The best workout for you to do is one that you WILL do. Have you found your soul-mate workout? The workout that you look forward to doing? The great thing about Beachbody on Demand is that there are a lot of options so you can try a bunch of them to find what sort of workouts you enjoy.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">What is your personality?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> You don’t need to feel like you have to do a high impact workout if that doesn’t fit your personality. There are lower impact workouts like PiYo, Yoga Booty Ballet, or Tai Cheng that might fit your personality better. If you don’t feel like you’ve worked out unless you are super sweaty, pick workouts that will do that for you like Insanity, P90X, and TurboFire.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">What are your goals?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> If you enjoy working out in general, you may want to think about your specific goals or how much time you want to spend working out. You can increase the intensity of your workouts and decrease the amount of time you need to spend doing it. If you are looking for a high calorie burn workout you should pick a HIIT (like TurboFire) workout or weightlifting (like ChaLENE Extreme) or a combo of the two. Slim in 6 is a good one for those who are new to fitness and want to lose weight.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">How should I schedule my workouts?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> All programs come with a professionally designed workout calendars that you can download on Beachbody on Demand (or is hard copy if you have the DVDs). I love to do full programs and follow the calendar to a T because it takes the guess work out and keeps me motivated as I feel pressure not to miss a day. </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Plus if you complete a full program and send in your before and after pictures and measurements you get a free tee shirt! Getting my t-shirt from my PiYo challenge meant a lot to me and I really felt like I accomplished something :) I have done PiYo, Brazil Butt Lift, 3 Day Refresh, 21 Day Fix, Les Mills Pump, Les Mills Combat, and the 21 Day Fix Extreme and loved all of them! </span><a href="https://www.teambeachbody.com/beachbody-challenge/contest-info-and-contest-winners" style="text-decoration: none;"><span style="background-color: white; color: #3b5998; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.teambeachbody.com/…/contest-info-and-contest-wi…</span></a></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 5pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Want to try different programs?</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> If you would rather mix things up you can also pick two or three programs and choose or create a hybrid calendar. There are a lot on teambeachbody.com or there are blogs that have hybrids that other customers/coaches have created. We are happy to help you find one that will suite your needs. I also have a 28 day calendar for those wanting to try all the different programs on Beachbody on Demand that I posted in the group. I have recently come up with my own plan. I am basing it on a TurboFire and ChaLEAN Extreme hybrid, but I'm also going to be trying out other BOD workouts each week that match my type of workout.</span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Here's my schedule:</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sunday = Rest day</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Monday = HIIT cardio & abs</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tuesday = weightlifting</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Wednesday = cardio intervals & abs</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Thursday weightlifting </span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Friday = PiYo/Stretching/Yoga</span></div>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Saturday = Long cardio </span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.0538181911815283; margin-bottom: 5pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Make a date with yourself!</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> As soon as you decide what your workouts are going to be for the next 30 days, make sure you put all your workouts in your calendar! When you wake up for the day you’ll know exactly what workout you’re doing and when. You’re not going to </span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">try</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> to workout, you are </span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">going</span><span style="background-color: white; color: #141823; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> to workout!</span></div>
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<span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Resources:</span></div>
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<a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1</span></a></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<a href="http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise</span></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-85948743290061325112018-10-23T10:36:00.000-06:002018-10-23T10:36:53.033-06:00ChaLEAN Extreme & Cize HybridI combined the weight lifting program by Chalene Johnson, ChaLEAN Extreme, and a fun dance workout by ShaunT, Cize, in this hybrid. Both programs can be found on Beachbody on Demand.<br />
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<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: none; font-family: arial,sans,sans-serif; font-size: 10pt; table-layout: fixed; width: 0px;" xmlns="http://www.w3.org/1999/xhtml"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="125"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td colspan="7" data-sheets-value="{"1":2,"2":"ChaLEAN Extreme and Cize Hybrid"}" rowspan="1" style="background-color: blue; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 36pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">ChaLEAN Extreme and Cize Hybrid</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom: 1px solid #000000; border-right: 1px solid #000000; color: black; font-family: Kaushan Script; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"Crazy 8's (30)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">Crazy 8's (30)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Crazy 8's (30)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">Crazy 8's (30)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Muscle Recovery (29)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Muscle Recovery (29)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"You Got This (43)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">You Got This (43)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"You Got This (43)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">You Got This (43)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Get Well-Rounded (33)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Get Well-Rounded (33)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"Full Out (35)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Full Out (35)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Full Out (35)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Full Out (35)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Core Strength (31)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Core Strength (31)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"In the Pocket (37)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">In the Pocket (37)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"In the Pocket (37)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">In the Pocket (37)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Upper Sculpt & Core Flow (45)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Upper Sculpt & Core Flow (45)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"Go For It (41)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Go For It (41)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Go For It (41)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Go For It (41)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Hip Opening Flow (49)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Hip Opening Flow (49)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"Livin in the 8s (52)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Livin in the 8s (52)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Livin in the 8s (52)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Livin in the 8s (52)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Yin Yoga (26)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Yin Yoga (26)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"Get into It (38)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Get into It (38)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Get into It (38)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Get into It (38)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Get Centered (31)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Get Centered (31)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"Turn it On (34)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Turn it On (34)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Turn it On (34)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Turn it On (34)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Balance to the Core (45)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Balance to the Core (45)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"Work Your Body (31)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Work Your Body (31)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Work Your Body (31)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Work Your Body (31)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Sweat & Detox (45)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Sweat & Detox (45)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"Own Every Move (33)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Own Every Move (33)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Own Every Move (33)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Own Every Move (33)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Full Body Flow (21)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Full Body Flow (21)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"Whillin' Out (30)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Whillin' Out (30)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Whillin' Out (30)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Whillin' Out (30)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Radiate & Shine (30)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Radiate & Shine (30)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"Sync it Up (36)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Sync it Up (36)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Sync it Up (36)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Sync it Up (36)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Get Well-Rounded Part 2 (45)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Get Well-Rounded Part 2 (45)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"Turn Up the Mix (40)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Turn Up the Mix (40)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Turn Up the Mix (40)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Turn Up the Mix (40)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"Strong But Simple Flow (58)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Strong But Simple Flow (58)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Speed it Up (43)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Speed it Up (43)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Speed it Up (43)"}" style="background-color: lime; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Speed it Up (43)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: yellow; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Muscle Recovery (29)"}" style="background-color: magenta; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Muscle Recovery (29)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom: 1px solid #000000; border-right: 1px solid #000000; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
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<style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--></style><br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-79766830057319901292018-10-23T10:26:00.000-06:002018-10-23T10:26:35.528-06:00Core de Force Deluxe and Beachbody Yoga HybridCore de Force is a fun but intense kickboxing workout. I really saw results using this program, but it is a little too intense for me to do the usual workout schedule so I paired it with my favorite yoga practices that are included on Beachbody on Demand. It is still a tough program as the yoga practices can be pretty tough too.<br />
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<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: none; font-family: arial,sans,sans-serif; font-size: 10pt; table-layout: fixed; width: 0px;" xmlns="http://www.w3.org/1999/xhtml"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Core de Force Deluxe & Beachbody Yoga Hybrid"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 24pt; font-weight: bold; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Core de Force Deluxe & Beachbody Yoga Hybrid</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"MMA Speed (27)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Speed (27)</td><td data-sheets-value="{"1":2,"2":"Core Strength (31)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Core Strength (31)</td><td data-sheets-value="{"1":2,"2":"Dynamic Strength (47) + CDF Relief (5)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Dynamic Strength (47) + CDF Relief (5)</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Speed 2.0 (27)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Speed 2.0 (27)</td><td data-sheets-value="{"1":2,"2":"Get Centered (31)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get Centered (31)</td><td data-sheets-value="{"1":2,"2":"Power Sculpt (36) + Post-Cardio Stretch (12)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Power Sculpt (36) + Post-Cardio Stretch (12)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Blissful Power Flow (10)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Blissful Power Flow (10)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"MMA Shred (37)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Shred (37)</td><td data-sheets-value="{"1":2,"2":"Radiate and Shine (30)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Radiate and Shine (30)</td><td data-sheets-value="{"1":2,"2":"Agility Strength (37) + CDF Relief"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Agility Strength (37) + CDF Relief</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Shred 2.0 (37)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Shred 2.0 (37)</td><td data-sheets-value="{"1":2,"2":"Sweat & Detox (45)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Sweat & Detox (45)</td><td data-sheets-value="{"1":2,"2":"Agility Power (27) + Post-Workout Cooldown Stretch (10)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Agility Power (27) + Post-Workout Cooldown Stretch (10)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Release the Tension (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Release the Tension (11)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"MMA Kick Butt (37)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Kick Butt (37)</td><td data-sheets-value="{"1":2,"2":"Muscle Recovery (29) + Yoga Abs (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Muscle Recovery (29) + Yoga Abs (11)</td><td data-sheets-value="{"1":2,"2":"Dynamic Strength (47) + CDF Relief"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Dynamic Strength (47) + CDF Relief</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Power (47)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Power (47)</td><td data-sheets-value="{"1":2,"2":"Core Strength (31)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Core Strength (31)</td><td data-sheets-value="{"1":2,"2":"Power Sculpt (36) + Post-Cardio Stretch (12)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Power Sculpt (36) + Post-Cardio Stretch (12)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Blissful Power Flow (10)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Blissful Power Flow (10)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"MMA Power (47)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Power (47)</td><td data-sheets-value="{"1":2,"2":"Get Well-Rounded (33) + Core Kinetics (16)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get Well-Rounded (33) + Core Kinetics (16)</td><td data-sheets-value="{"1":2,"2":"Agility Strength (37) + 5 min Core on the Floor + CDF Relief"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Agility Strength (37) + 5 min Core on the Floor + CDF Relief</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Kick Butt (37)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Kick Butt (37)</td><td data-sheets-value="{"1":2,"2":"Yin Yoga (26) + Yoga Abs (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Yin Yoga (26) + Yoga Abs (11)</td><td data-sheets-value="{"1":2,"2":"Agility Power (27) + 5 Min Core on the Floor + Post-Workout Cooldown Stretch (10)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Agility Power (27) + 5 Min Core on the Floor + Post-Workout Cooldown Stretch (10)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Release the Tension (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Release the Tension (11)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"MMA Plyo (47)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Plyo (47)</td><td data-sheets-value="{"1":2,"2":"Sweat & Detox (45)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Sweat & Detox (45)</td><td data-sheets-value="{"1":2,"2":"Dynamic Strength (47) + 5 min Core on the Floor + CDF Relief"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Dynamic Strength (47) + 5 min Core on the Floor + CDF Relief</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Plyo (47)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Plyo (47)</td><td data-sheets-value="{"1":2,"2":"Full-Body Flow (21) + Core Kinetics "}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Full-Body Flow (21) + Core Kinetics </td><td data-sheets-value="{"1":2,"2":"Power Sculpt (36) + 5 Min Core on the Floor + Post-Cardio Stretch (12)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Power Sculpt (36) + 5 Min Core on the Floor + Post-Cardio Stretch (12)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Blissful Power Flow (10)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Blissful Power Flow (10)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"MMA Kick Butt (37)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Kick Butt (37)</td><td data-sheets-value="{"1":2,"2":"Get Centered (31) + Yoga Abs (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get Centered (31) + Yoga Abs (11)</td><td data-sheets-value="{"1":2,"2":"Agility Strength (37) + 5 min Core on the Floor + CDF Relief"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Agility Strength (37) + 5 min Core on the Floor + CDF Relief</td><td data-sheets-value="{"1":2,"2":"Pre-workout Core Ignition (10) + MMA Speed 2.0 (27)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pre-workout Core Ignition (10) + MMA Speed 2.0 (27)</td><td data-sheets-value="{"1":2,"2":"Radiate and Shine (30) + Core Kinetics "}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: Arial; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Radiate and Shine (30) + Core Kinetics </td><td data-sheets-value="{"1":2,"2":"MMA Shred 2.0 (37) + Post-Workout Cooldown Stretch (10)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Shred 2.0 (37) + Post-Workout Cooldown Stretch (10)</td><td data-sheets-value="{"1":2,"2":"Active Recovery (21) + Release the Tension (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Active Recovery (21) + Release the Tension (11)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"MMA Power (47)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Power (47)</td><td data-sheets-value="{"1":2,"2":"Yin Yoga (26) + Yoga Abs (11)"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Yin Yoga (26) + Yoga Abs (11)</td><td data-sheets-value="{"1":2,"2":"MMA Plyo (47) + Core Kinetics (16)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MMA Plyo (47) + Core Kinetics (16)</td><td style="background-color: white; overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: middle;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: middle;"></td><td style="background-color: white; overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: middle;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
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Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-29465325131395966872018-10-23T10:20:00.001-06:002018-10-23T10:20:50.758-06:00CIZE, PiYo, and Les Mills Pump HybridI have put together two different hybrids of three of my favorite workout programs. Cize is a fun dance program by ShaunT, PiYo is a low impact program that combines pilates and yoga by Chalene Johnson, and Les Mills Pump is a weight lifting program that uses lighter weights and lots of reps set to music. Cize and PiYo are both offered on Beachbody on Demand, but unfortunately Pump has been discontinued and can only be found on DVD on places like ebay if you didn't buy it while it was available from Beachbody. <br />
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<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: none; font-family: arial,sans,sans-serif; font-size: 10pt; table-layout: fixed; width: 0px;" xmlns="http://www.w3.org/1999/xhtml"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"CIZE, PiYO, PUMP HYBRID"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">CIZE, PiYO, PUMP HYBRID</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SUNDAY</td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SATURDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Crazy 8's"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Crazy 8's</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td><td data-sheets-value="{"1":2,"2":"PiYo Upper Body"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Upper Body</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td><td data-sheets-value="{"1":2,"2":"PiYo Lower Body"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Lower Body</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize You Got This"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize You Got This</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td><td data-sheets-value="{"1":2,"2":"PiYo Core"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"PiYo Buns"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"PiYo Hardcore on the Floor"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Hardcore on the Floor</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"PiYo Core"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"PiYo Buns"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td></tr>
<tr style="height: 21px;"><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td style="overflow: hidden; padding: 2px 3px 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"CIZE, PiYO, PUMP HYBRID II"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">CIZE, PiYO, PUMP HYBRID II</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SUNDAY</td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">SATURDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Crazy 8's"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Crazy 8's</td><td data-sheets-value="{"1":2,"2":"PiYo Upper Body"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Upper Body</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td><td data-sheets-value="{"1":2,"2":"Cize Crazy 8's"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Crazy 8's</td><td data-sheets-value="{"1":2,"2":"PiYo Lower Body"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Lower Body</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize You Got This"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize You Got This</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"Cize You Got This"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize You Got This</td><td data-sheets-value="{"1":2,"2":"PiYo Core"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"PiYo Buns"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"PiYo Hardcore on the Floor"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Hardcore on the Floor</td><td data-sheets-value="{"1":2,"2":"Pump Challenge (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Challenge (20)</td><td data-sheets-value="{"1":2,"2":"Cize Full Out"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Full Out</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"Cize In the Pocket"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize In the Pocket</td><td data-sheets-value="{"1":2,"2":"PiYo Core"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"PiYo Buns"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns</td><td data-sheets-value="{"1":2,"2":"Pump & Burn (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Burn (30)</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals</td><td data-sheets-value="{"1":2,"2":"Pump Revolution (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Revolution (55)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt</td><td data-sheets-value="{"1":2,"2":"Pump & Shred (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump & Shred (45)</td><td data-sheets-value="{"1":2,"2":"Cize Go For It"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Cize Go For It</td><td data-sheets-value="{"1":2,"2":"PiYo Drench"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench</td><td data-sheets-value="{"1":2,"2":"Pump Extreme (55)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Pump Extreme (55)</td></tr>
</tbody></table>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-10663892831417093492018-10-23T10:16:00.000-06:002018-10-23T10:16:01.928-06:00TurboKick HIITs, ChaLEAN Extreme, and PiYo HybridThis schedule combines three of Chalene Johnson's best workout programs! Hight Intensity Interval Training workouts from TurboKick, ChaLEAN Extreme weight lifting workouts, and a low impact program that combines pilates and yoga called PiYo. All these programs can be found on Beachbody on Demand.<br />
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<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"TurboKick HIITs, ChaLEAN Extreme, & PiYo Hybrid"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 24pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIITs, ChaLEAN Extreme, & PiYo Hybrid</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick Low HIIT 20"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick Low HIIT 20</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Upper Body (35)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Upper Body (35)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Lower Body (17)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Lower Body (17)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 3 (33 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick Low HIIT 25"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick Low HIIT 25</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat (35)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat (35)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Core (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core (30)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Burn Circuit 3 (33 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 15"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 15</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Buns (25)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns (25)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals (25)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals (25)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 3 (45 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 20"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 20</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Hardcore on the Floor (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Hardcore on the Floor (30)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench (45)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 3 (45 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 25"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 25</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt (30)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt (30)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Sweat (35)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sweat (35)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Push Circuit 3 (45 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 25"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 25</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench (45)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Core (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Core (30)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 3 (40 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 30"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 30</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Buns (25)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Buns (25)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Strength Intervals (25)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Strength Intervals (25)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 3 (40 min)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: magenta; border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 12pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"TurboKick HIIT 30"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TurboKick HIIT 30</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Sculpt (30)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Sculpt (30)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"PiYo Drench (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">PiYo Drench (45)</td><td data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Lean Circuit 3 (40 min)</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-58627540786804734092018-10-23T10:11:00.000-06:002018-10-23T10:11:06.921-06:00ChaLEAN Extreme Deluxe Schedule<div style="text-align: justify;">
ChaLEAN Extreme is a weight lifting program that you can find on Beachbody on Demand. Chalene Johnson teaches you how to lift heavy weights at a slow pace to get the best results. Here is a calendar I put together that uses all the workouts included in the deluxe set (all included on BOD).</div>
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<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"ChaLEAN Extreme Deluxe"}" rowspan="1" style="background-color: blue; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 36pt; font-weight: bold; overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">ChaLEAN Extreme Deluxe</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Burn Phase"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Phase</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Ab burner (11 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Ab burner (11 min)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & Extreme Abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & Extreme Abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Extreme Core Circuit (12 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Extreme Core Circuit (12 min)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Fat Burn Challenge (33 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Fat Burn Challenge (33 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & I've got abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & I've got abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Dynamic Flow Yoga (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-left-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Push Phase"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Phase</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 5"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 5</td><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Ab burner (11 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Ab burner (11 min)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Get-Lean Intervals (42 min) & Recharge (22 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get-Lean Intervals (42 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & Extreme Abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & Extreme Abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Extreme Core Circuit (12 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Extreme Core Circuit (12 min)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & I've got abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & I've got abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-left-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Lean Phase"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Phase</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 9"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 9</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Ab burner (11 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Ab burner (11 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Fat Burn Challenge (33 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Fat Burn Challenge (33 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 10"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 10</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & Extreme Abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & Extreme Abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Dynamic Flow Yoga (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 11"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 11</td><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Extreme Core Circuit (12 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Extreme Core Circuit (12 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Get-Lean Intervals (42 min) & Recharge (22 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get-Lean Intervals (42 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 12"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 12</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & I've got abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & I've got abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Fat Burn Challenge (33 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-left-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td colspan="7" data-sheets-value="{"1":2,"2":"Lean for Life Phase"}" rowspan="1" style="background-color: yellow; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean for Life Phase</td></tr>
<tr style="height: 21px;"><td style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"MONDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">MONDAY</td><td data-sheets-value="{"1":2,"2":"TUESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">TUESDAY</td><td data-sheets-value="{"1":2,"2":"WEDNESDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">WEDNESDAY</td><td data-sheets-value="{"1":2,"2":"THURSDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">THURSDAY</td><td data-sheets-value="{"1":2,"2":"FRIDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">FRIDAY</td><td data-sheets-value="{"1":2,"2":"SATURDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SATURDAY</td><td data-sheets-value="{"1":2,"2":"SUNDAY"}" style="background-color: cyan; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 11pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">SUNDAY</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 13"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 13</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 2 (36 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 2 (36 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Ab burner (11 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Ab burner (11 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 1 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 1 (45 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 14"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 14</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 2 (39 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 2 (39 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 3 (45 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 3 (45 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & Extreme Abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & Extreme Abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Get-Lean Intervals (42 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 15"}" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 15</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 3 (33 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 3 (33 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Push Circuit 1 (34 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Push Circuit 1 (34 min)</td><td data-sheets-value="{"1":2,"2":"Burn Intervals (47 min) & Extreme Core Circuit (12 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Intervals (47 min) & Extreme Core Circuit (12 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 2 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 2 (40 min)</td><td data-sheets-value="{"1":2,"2":"Fat Burn Challenge (33 min) & Recharge (22 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Fat Burn Challenge (33 min) & Recharge (22 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 16"}" style="background-color: magenta; border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-size: 14pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 16</td><td data-sheets-value="{"1":2,"2":"Burn Circuit 1 (37 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn Circuit 1 (37 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td><td data-sheets-value="{"1":2,"2":"Lower Body Extreme (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lower Body Extreme (40 min)</td><td data-sheets-value="{"1":2,"2":"Extreme Intervals (40 min) & I've got abs (17 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Extreme Intervals (40 min) & I've got abs (17 min)</td><td data-sheets-value="{"1":2,"2":"Lean Circuit 3 (40 min)"}" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Lean Circuit 3 (40 min)</td><td data-sheets-value="{"1":2,"2":"Burn it off (28 min) & Dynamic Flow Yoga (40 min)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Burn it off (28 min) & Dynamic Flow Yoga (40 min)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="background-color: #efefef; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">REST</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-62695124907990069802018-10-23T09:59:00.000-06:002018-10-23T09:59:15.728-06:00TurboJam CalendarTurboJam is the predecessor to TurboFire and is like the live workout TurboKick. It is great for beginners and is a full body workout with a nice mix of cardio and strength training. Here is a hybrid that I came up and used. It was great! You can find TurboJam on Beachbody on Demand when you use it on the Roku app.<br />
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<tr style="height: 21px;"><td colspan="7" data-sheets-value="{"1":2,"2":"TurboJam "}" rowspan="1" style="background-color: magenta; font-family: Kaushan Script; font-size: 20pt; font-weight: bold; overflow: hidden; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">TurboJam </td></tr>
<tr style="height: 21px;"><td style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: middle;"></td><td data-sheets-value="{"1":2,"2":"Monday "}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Monday </td><td data-sheets-value="{"1":2,"2":"Tuesday "}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Tuesday </td><td data-sheets-value="{"1":2,"2":"Wednesday "}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Wednesday </td><td data-sheets-value="{"1":2,"2":"Thursday "}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Thursday </td><td data-sheets-value="{"1":2,"2":"Friday"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Friday</td><td data-sheets-value="{"1":2,"2":"Saturday"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Saturday</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 1"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 1</td><td data-sheets-value="{"1":2,"2":"TurboJam: Punch, Kick & Jam (50)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Punch, Kick & Jam (50)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Booty Sculpt & Abs (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Booty Sculpt & Abs (30)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Cardio Party Remix (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Cardio Party Remix (30)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Fat Blaster (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Fat Blaster (30)</td><td data-sheets-value="{"1":2,"2":"TurboJam: 3T (35)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: 3T (35)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 2"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 2</td><td data-sheets-value="{"1":2,"2":"TurboJam: Total Body Blast (60)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Total Body Blast (60)</td><td data-sheets-value="{"1":2,"2":"TurboJam: 20 Min Workout (20) + Ab Jam (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: 20 Min Workout (20) + Ab Jam (20)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Kickin’ Core (45)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Kickin’ Core (45)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Turbo Sculpt (40)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Turbo Sculpt (40)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Cardio Party Mix 3 (50)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Cardio Party Mix 3 (50)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 3"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 3</td><td data-sheets-value="{"1":2,"2":"TurboJam: 20 Min Workout (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: 20 Min Workout (20)</td><td data-sheets-value="{"1":2,"2":"TurboJam: 3T (35)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: 3T (35)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Fat Blaster (30) + Ab Jam (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Fat Blaster (30) + Ab Jam (20)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Lower Body Jam (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Lower Body Jam (30)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Cardio Party Remix (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Cardio Party Remix (30)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">REST</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 4"}" style="background-color: #d9ead3; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 4</td><td data-sheets-value="{"1":2,"2":"TurboJam: Turbo Sculpt (40)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Turbo Sculpt (40)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Punch, Kick & Jam (50)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Punch, Kick & Jam (50)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Cardio Party Mix 2 (44)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Cardio Party Mix 2 (44)</td><td data-sheets-value="{"1":2,"2":"TurboJam: Booty Sculpt & Abs (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: Booty Sculpt & Abs (30)</td><td data-sheets-value="{"1":2,"2":"TurboJam: 20 Min Workout (20) + Ab Jam (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">TurboJam: 20 Min Workout (20) + Ab Jam (20)</td><td data-sheets-value="{"1":2,"2":"REST"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 2px 3px; vertical-align: bottom;">REST</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-29522063283898546632018-10-23T09:54:00.000-06:002018-10-23T09:54:44.008-06:00TurboFire/ChaLEAN Extreme Hybrid<div style="text-align: justify;">
Here is a hybrid I came up with that combines two of my favorite Beachbody programs, TurboFire which is a cardio workout that combines kickboxing and dancing, and ChaLEAN Extreme, which is a weigh lifting workout that shows you how to lift heavy and slow to get the best results. They work great together and are a lot of fun with Chalene Johnson as the trainer in both programs. </div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: 'Fredericka the Great'; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">TurboFire / ChaLEAN Extreme Hybrid</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Satisfy; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">20 Week Challenge</span></div>
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<b id="docs-internal-guid-b02fd62f-7fff-4c88-c830-893c26e6d15c" style="font-weight: normal;"><br /></b></div>
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<table style="border-collapse: collapse; border: none; text-align: center; width: 468pt;"><colgroup><col width="*"></col><col width="*"></col><col width="*"></col><col width="*"></col><col width="*"></col><col width="*"></col><col width="*"></col><col width="*"></col></colgroup><tbody>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">WEEK</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">MON</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">TUES</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">WED</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">THUR</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">FRI</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">SAT</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">SUN</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire Starter + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 20 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire Starter + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 20 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire Starter + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">4</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 25 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 30 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 25pt;"><td colspan="8" style="background-color: black; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Satisfy; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Month 2</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 30 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">6</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 15 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Burn Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 20 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 15 + Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 25 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">8</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 20 + Abs 10 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 30 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Low HIIT 25 + Abs + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 27pt;"><td colspan="8" style="background-color: black; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Satisfy; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Month 3</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">9</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">+ Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 55 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 20 + Abs 10 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 45 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 15 + Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">11</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 20 + Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 25 + Abs 10 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">12</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 25 + Abs 10 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 45 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 45 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 27pt;"><td colspan="8" style="background-color: black; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Satisfy; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Month 4</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">13</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 30 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 55 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Push Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Core 20 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">14</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 15 + Core 20 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 45 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">15</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 20 + Core 20 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 30 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">16</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 25 + Core 20 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 45 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 20 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 24pt;"><td colspan="8" style="background-color: white; border-bottom: solid #ffffff 1pt; border-left: solid #ffffff 1pt; border-right: solid #ffffff 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><br /></td></tr>
<tr style="height: 24pt;"><td colspan="8" style="background-color: black; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #ffffff 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: red; font-family: Satisfy; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Month 5</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">17</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 60 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Core 20 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">18</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 25 + Core 20 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 55 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 25 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">19</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 30 + Core 20 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 60 + Stretch 10</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="background-color: #d9d9d9; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 40 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
<tr style="height: 0pt;"><td style="background-color: red; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: white; font-family: Arial; font-size: 36pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">20</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 1</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 30 + Core 20 + Stretch 10</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 2</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fire 60 + Stretch 10 </span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chalean Extreme Lean Circuit 3</span></div>
</td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">HIIT 30 + Stretch 10</span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: white; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rest</span></div>
</td></tr>
</tbody></table>
</div>
<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-21465425144601213942017-10-03T12:46:00.000-06:002017-10-03T14:02:42.215-06:00First Trimester BOD Workout Calendar<div style="text-align: justify;">
During the first trimester I feel nauseous all the time and super tired so during these first few months in my past pregnancies I have worked out occasionally, but not much, and sometimes not at all. This time around I'm going to try and workout as much as I can with the expectation that I'm going to be really tired and will have to take it easy even if I'm not showing. Some people feel great during there first trimester and can workout normally and others can't workout at all so just see how you feel and don't feel bad if you can't do as much as you did a month ago. Your body is doing a lot creating a placenta and a baby even if you can't see it.</div>
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It's important to listen to your body all of the time, but especially when your pregnant and of course you should listen to your doctor. Don't worry about all the weight you'll have to lose after the baby is born and comparing yourself to the other women around you. Every body is different and we carry our babies differently and gain weight in differently. The important thing is having a healthy baby and keeping yourself feeling good. </div>
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Pregnancy is not the time to be pushing yourself. Since your body is producing a hormone relaxin which loosens up your pelvic joints you might want to avoid workouts where you'll be kicking or other high impact workouts because you could get hurt much more easily than you're used to. Better safe than sorry! It's ok to lie on your back until your belly gets big and then you should avoid it because the weight of your belly puts pressure on "a major vein called the inferior vena cava. Too much pressure on the vena cava can reduce blood flow to your heart and uterus, causing you to feel dizzy or nauseous."<span style="background-color: white; color: #111111; font-family: "source sans pro"; font-size: 16px; letter-spacing: 0.3px;"><span style="background-color: white; letter-spacing: 0.3px;"> </span><a href="http://www.health.com/pregnancy/6-things-you-must-know-about-working-out-during-pregnancy" style="background-color: white; font-size: 16px; letter-spacing: 0.3px;">Health.com</a></span></div>
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<a href="http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/exercise-during-pregnancy/faq-20058359" target="_blank">The Mayo Clinic web site recommends,</a> "Pace yourself appropriately. In general, you should be able to carry on a conversation while you're exercising. If you can't speak normally while you're working out, you're probably pushing yourself too hard.</div>
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While exercising, stay well-hydrated, avoid exercises that require you to lie flat on your back for extended periods of time, and stop if you have unusual signs or symptoms, such as vaginal bleeding, chest pain or painful contractions. Contact your health care provider if you have any symptoms that concern you during your exercise."</div>
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These are the workouts I'm going to be doing during my first trimester. They are all found on Beachbody on Demand and I have done them before and liked them. Two of them are specifically for your first trimester, Active Maternity and Prenatal Yoga. The 3 Week Yoga Retreat (3WYR), YouV2, and Clean Week are all low impact, beginner workouts. You can intensify them depending on how you feel to make them more challenging. I generally workout six days a week, but I'm going to bring it down to five and see how that goes. <br />
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Other workouts that I think would be good would be Yoga Booty Ballet: Baby on the Way, Double Time (after it comes out in November 2017), PiYo, Country Heat, Tai Cheng, 10 Minute Trainer, The 20's Ericka: Barre 1, and The 20's Joe: D-Fine 1.</div>
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<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: none; font-family: arial,sans,sans-serif; font-size: 10pt; table-layout: fixed; width: 0px;" xmlns="http://www.w3.org/1999/xhtml"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td style="border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td colspan="5" data-sheets-value="{"1":2,"2":"First Trimester"}" rowspan="1" style="background-color: magenta; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); font-family: "Homemade Apple"; font-size: 18pt; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">First Trimester</td></tr>
<tr style="height: 21px;"><td style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="{"1":2,"2":"Monday "}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Monday </td><td data-sheets-value="{"1":2,"2":"Tuesday "}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Tuesday </td><td data-sheets-value="{"1":2,"2":"Wednesday "}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Wednesday </td><td data-sheets-value="{"1":2,"2":"Thursday "}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Thursday </td><td data-sheets-value="{"1":2,"2":"Friday "}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom;">Friday </td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 6"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 6</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Core (32)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Core (32)</td><td data-sheets-value="{"1":2,"2":"YouV2: Believe, Achieve & Tone (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Believe, Achieve & Tone (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Core Function (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Core Function (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 7"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 7</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Stretch (31)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Stretch (31)</td><td data-sheets-value="{"1":2,"2":"YouV2: Sweat Sensation (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Sweat Sensation (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Cardio (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Cardio (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 8"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 8</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Balance (28)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Balance (28)</td><td data-sheets-value="{"1":2,"2":"YouV2: Sculpt Shack (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Sculpt Shack (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Strength (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Strength (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 9"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 9</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Flow (30)</td><td data-sheets-value="{"1":2,"2":"YouV2: Rock it Out! (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Rock it Out! (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Active Flex (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Active Flex (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 10"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 10</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Flow-on-the-Go (20)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Flow-on-the-Go (20)</td><td data-sheets-value="{"1":2,"2":"YouV2: Work it! Shake it! (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Work it! Shake it! (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Core Function (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Core Function (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 11"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 11</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Relax (24)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Relax (24)</td><td data-sheets-value="{"1":2,"2":"YouV2: Move Your Body (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Move Your Body (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Cardio (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Cardio (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 12"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 12</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Core (32)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Core (32)</td><td data-sheets-value="{"1":2,"2":"YouV2: Believe, Achieve & Tone (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Believe, Achieve & Tone (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Strength (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Strength (30)</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"Week 13"}" style="background-color: #ead1dc; border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); font-family: "Kaushan Script"; font-weight: bold; overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: middle;">Week 13</td><td data-sheets-value="{"1":2,"2":"Active Maternity: Get Stable (34)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Active Maternity: Get Stable (34)</td><td data-sheets-value="{"1":2,"2":"3WYR Week 1: Stretch (31)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3WYR Week 1: Stretch (31)</td><td data-sheets-value="{"1":2,"2":"YouV2: Sweat Sensation (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">YouV2: Sweat Sensation (30)</td><td data-sheets-value="{"1":2,"2":"Prenatal Yoga: 1st Trimester Flow (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Prenatal Yoga: 1st Trimester Flow (30)</td><td data-sheets-value="{"1":2,"2":"Clean Week: Active Flex (30)"}" style="border-bottom-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); overflow: hidden; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Clean Week: Active Flex (30)</td></tr>
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Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-39022809959757271202017-10-02T13:15:00.000-06:002017-10-03T13:15:21.257-06:00We're having ANOTHER baby!<div class="separator" style="clear: both; text-align: justify;">
We found out September 29 that we're expecting our forth (and final) baby in the beginning of June (probably late May since the last two came a week early)! I'm only about five weeks along and haven't really had too many symptoms. I am super emotional so General Conference was a tear jerker lol. I've been a little more tired and getting out of breath easily while doing simple workouts or going up the stairs, but feeling good overall. </div>
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<a href="https://2.bp.blogspot.com/-3fogkEc_dDc/WdPfiAT1X5I/AAAAAAAAWpo/GV77L5QJrpUC9oQIFb_c6hCzVvyNK4iKwCLcBGAs/s1600/IMG_5202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://2.bp.blogspot.com/-3fogkEc_dDc/WdPfiAT1X5I/AAAAAAAAWpo/GV77L5QJrpUC9oQIFb_c6hCzVvyNK4iKwCLcBGAs/s320/IMG_5202.jpg" width="320" /></a></div>
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We had planned to have a date night the day we found out anyway, but it turned into a celebration dinner, which we've done since we found out we were having Quentin. It was a fantastic meal at Ruth's Chris :)</div>
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<a href="https://2.bp.blogspot.com/-gw86ZgqBT5c/WdPhVB-9gjI/AAAAAAAAWp0/AzGqT-cyYh02t0SRgcLuZb4PzE66S7hwQCLcBGAs/s1600/IMG_5188.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://2.bp.blogspot.com/-gw86ZgqBT5c/WdPhVB-9gjI/AAAAAAAAWp0/AzGqT-cyYh02t0SRgcLuZb4PzE66S7hwQCLcBGAs/s320/IMG_5188.JPG" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com1tag:blogger.com,1999:blog-5645157840294845827.post-55400063846239978122017-06-28T15:55:00.000-06:002017-06-28T15:55:08.246-06:00Murphy Bed and Workout Room <div style="text-align: justify;">
A month before Jasper was born in February 2016 Albert built a Murphy bed in our guest room which made it possible for us to create a workout room! It went from a room that rarely if ever got used to a room that is used daily. It is so nice to have my own space to workout that is close to the boys, but still in another room. Plus I don't have to keep all my equipment in a box!</div>
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Here is a picture of the room before we bought the house. We never painted the room so it's still green.</div>
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<a href="https://3.bp.blogspot.com/-V6NK8J7CTGU/WUWh5oX0EFI/AAAAAAAAV78/kJmx4RS4Fgc4-HGtw-knQHT4JMmMA1FZgCLcBGAs/s1600/guestroom%2B2012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="401" height="240" src="https://3.bp.blogspot.com/-V6NK8J7CTGU/WUWh5oX0EFI/AAAAAAAAV78/kJmx4RS4Fgc4-HGtw-knQHT4JMmMA1FZgCLcBGAs/s320/guestroom%2B2012.JPG" width="320" /></a></div>
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The room had become our junk room so we had to KonMari all that stuff and put it elsewhere. We used the same mattress in the Murphy bed. Albert bought a kit with the mechanism that brings the bed up and down and includes instructions to make the bed from <a href="http://www.wallbed.com/">Create-A-Bed</a>. It definitely is an intermediate-advanced level of woodworking, but Albert was able to do it as a beginner, it just took him a long time to figure it out. Albert added cabinets we bought from Lowes where we put bedding we use for the bed and other stuff.</div>
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<a href="https://4.bp.blogspot.com/-_tPKzz1HO3A/WUWiydtMS5I/AAAAAAAAV8I/Zgw3xHPmhlQ-iYGx2S2P1_rr2aJreNItgCLcBGAs/s1600/IMG_9856.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://4.bp.blogspot.com/-_tPKzz1HO3A/WUWiydtMS5I/AAAAAAAAV8I/Zgw3xHPmhlQ-iYGx2S2P1_rr2aJreNItgCLcBGAs/s640/IMG_9856.JPG" width="640" /></a></div>
We bought a shelving unit to put all my equipment on and we bought a new TV and Roku so I can stream my Beachbody on Demand :)<br />
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<a href="https://3.bp.blogspot.com/-GKyrV1OfXss/WUWiygBxkYI/AAAAAAAAV8M/gMIg-JZ14BM0lQ2QksXBeNT9z5ZC7qfzQCLcBGAs/s1600/IMG_9854.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://3.bp.blogspot.com/-GKyrV1OfXss/WUWiygBxkYI/AAAAAAAAV8M/gMIg-JZ14BM0lQ2QksXBeNT9z5ZC7qfzQCLcBGAs/s640/IMG_9854.JPG" width="640" /></a></div>
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It's easy enough for kids to lift up!<br />
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-67691872088992194492017-06-24T15:23:00.000-06:002017-06-24T15:23:00.163-06:00Mud Room Hallway Revamp<div class="separator" style="clear: both; text-align: justify;">
This hallway is just connects the kitchen/bathroom area with the front door with no real purpose besides providing a nice flow. Here's a photo from before we bought this house taken from the entry way.</div>
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<a href="https://2.bp.blogspot.com/-exS6GI0kbNc/WUWg9QwvVhI/AAAAAAAAV7w/Ao6lBWZI8bIIAykbiIvcMr8xztoWQ7l2ACLcBGAs/s1600/hallway.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://2.bp.blogspot.com/-exS6GI0kbNc/WUWg9QwvVhI/AAAAAAAAV7w/Ao6lBWZI8bIIAykbiIvcMr8xztoWQ7l2ACLcBGAs/s320/hallway.JPG" width="320" /></a></div>
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I had the idea to put in a shoe storage/coat rack which has been awesome. In late 2015 we bought four <a href="http://www.ikea.com/us/en/catalog/products/60099791/">PORTIS coat racks from IKEA</a> and Albert made the shoe rack. It's adjustable so you can make the shelves taller for boots or smaller for shoes. It's a working hallway now so it doesn't look this neat anymore :)</div>
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We also bought wooden crates from Home Depot that we filled with hats, scarves, and gloves. I store shoes for the kids to grow into in a couple of the crates too.</div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-48633037434778496172017-06-17T14:57:00.000-06:002017-06-19T14:55:11.897-06:00Master Bedroom Updates<div class="separator" style="clear: both; text-align: justify;">
This is what our bedroom looked like when we walked through it for the first time. The previous owner is a super nice woman who is also a realtor and knows how to stage a house! Her style was more southwestern than ours so we've made it more our own.</div>
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<span style="text-align: justify;">The biggest (and most expensive) change we made was enlarging the window. We had two small, crappy windows and now we have a giant beautiful window. We had <a href="https://www.renewalbyandersen.com/">Renewal by Andersen</a> install a large tinted window and it is amazing. It is so much better quality than our old builder-grade windows at keeping out the dirt, air, noise, and heat! </span></div>
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From the outside it looks like a mirror with the tint so it reflects the mountain view and also provides great privacy during the day while our blinds are open. Albert took this picture with his drone and I was standing right by the window!</div>
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We also had giant blackout roller blinds installed by <a href="http://www.budgetblinds.com/">Budget Blinds</a>. We didn't have any blinds on our big window for a month so we really appreciated them when they were finally hung. There was a little hole in them that they noticed when they installed them. It took awhile but they finally reinstalled a new one that doesn't have any holes. They are hard to pull up because they are so big, but they do the job and keep the room cool and dark.</div>
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They also make for a great movie screen for our projector!</div>
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Another update we finally did was putting in a new ceiling fan! The old one did not go with our look and it hung down super low and the kids liked to jump on the bed and hit it. We have these fans in almost every room in the house and I really hate how low they are with our eight foot ceilings. Plus we can control it with a remote, which is nice at night.</div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-74922767055509671852017-05-16T18:22:00.000-06:002017-05-16T18:51:14.723-06:00Contractor Picked!Good news! We finally made a decision about our bathroom remodel contractor! So I got back estimates from the contractors that we had already spoke with about making the scope of work smaller and staying in our budget and we got two more estimates from one of the contractors who works with Home Depot and Dreamstyle (who also works with Home Depot according to their business card.) It's hard to compare estimates since they all include different things. Some included the shower door, some included additional money for an extra electrical line to be installed, some big materials. <br />
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In the end it came down to All-American Design and Construction and Dreamstyle. All-American had the cheapest labor, but since they only install material from local stores, which I assume are nicer and more expensive, I had no idea how much it would ultimately be. Plus the hassle of going across town to pick out all of the materials and compare prices seemed like a pain, especially with the kids on summer break starting Monday. <br />
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Dreamstyle was right about the same price with my guesstimate of how much the materials with All-American would cost. They will install anything we want, doesn't matter where it's from, and they will guarantee it as long as it's still in the box. We have to order everything, which isn't a problem since I have everything picked out from Home Depot and I can get things on-line (plus Albert gets a military discount so that's helpful). Also he said it will only take 3-4 DAYS to install everything except the shower door, which has to be special ordered after the shower is pretty much done, but it only takes 10-12 days to get. Every other company said it would take 3-4 WEEKS to do! It will come in right around our $18k max budget with everything included and installed by them.<br />
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We're getting double heat lamps instead of in-floor heating. The part of Dreamstyle we're dealing with doesn't do in-floor heating and I'm a little worried about it breaking. If a heat lamp breaks you can install another one really easily, but eventually in-floor heating will break and in order to fix it you have to take out all the tile! Hopefully that will take care of the cold bathroom!<br />
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We won't actually get it done for 6-8 weeks, but I want to start ordering the supplies soon in case we have to reorder anything that is broken in shipping. We also want to get new window coverings get a teak stool for inside the shower and a Chinese garden stool for by the tub (well, I want one, I'm not sure what Albert thinks about that yet).<br />
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Hopefully our other contractor will finish up on fixing our patio cover and he can work on the side wall where we want to put our above ground pool!Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-87699957721047486832017-05-11T15:50:00.000-06:002017-05-16T18:22:32.057-06:00Zero Progress Made on Master Bathroom Remodel<div style="text-align: justify;">
So the master bathroom remodel dilemma continues. We are still waiting for the last of the Home Depot affiliated contractors to get back to us. The other one was still out of budget and his work didn't seem that great. They are primarily a cleaning company but also do remodels that they don't advertise anywhere because they get so much business from Home Depot. They sent some pictures of projects they've done and they weren't very impressive. </div>
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We've been a little disheartened about the whole thing. Should we just try and do it ourselves even though we don't have the time or expertise to do it or should we scrap the whole idea? I've been watching HGTV nonstop and for some reason they can gut three bathrooms and a kitchen for $50k, but it costs that much just for one bathroom here New Mexico. Crazy!</div>
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This morning I got a text from one of the contractors who gave us a quote awhile back and I replied back honestly that our budget is about half of what he estimated and we're still waiting back for other estimates. He said that he would rework the estimate and get back to me, so that makes me really hopeful. It's funny because I had a dream the other night that my husband told me one of the contractors wanted to revise the estimate he gave us and I was so excited! LOL! </div>
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So I decided to contact a couple of the other contractors and told them the same thing - sorry I hadn't gotten back with them. Our budget is a hard $18k and we're waiting for other estimates. I pulled back a lot on what we wanted done and told them we would be willing to purchase and install the vanity and toilet ourselves if they could come back with a $15k estimate for the rest of the jobs. We'll see what happens! Who knew things would be so complicated!</div>
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We did stop in DreamStyle remodeling while we were at the mall the other day and set up an appointment with them for tomorrow. I know they will come in high, but I'm hoping if I tell them straight out about our budget constraints they'll work with us. I kept bringing up costs during the estimates, but never said what our budget was so we'll see what they say. </div>
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I need to put up pictures of the things we did around the house during my two year hiatus from the blog. Albert was really busy redoing the guest bedroom/workout room and made us a little mudroom area out of hallway.</div>
Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-8271158928097106872017-05-01T21:10:00.000-06:002017-05-16T18:22:32.051-06:00Master Bath Remodel Design<div style="text-align: justify;">
So we've been making cosmetic updates to our house slowly over the past almost four years. We're finally ready to take the plunge and do a complete update of our master bathroom. Right now it's just builder grade materials that are covered with hard water stains and everything is the wrong size. The shower is way too small and the tub is way too big. The vanity is very low, as is the toilet. The grout is coming up on the cheap tiles, it's dark - there is only one light which is above the vanity, and cold in the winter and mornings. Also the blinds are all torn due to damage from the sun. </div>
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We've talked to a couple designers and a few contractors and all of them quoted the job at $30-35k! When we remodeled our whole condo (all new 1.5 bath, a kitchen refresh, torn down a wall, painted the whole thing, installed a new electrical panel, put up crown molding, and replaced all the outlets and put in dimmer switches, among other small jobs) it cost about $15k and that was just outside of Washington, DC. We can't imagine paying twice that for just one bathroom in New Mexico. Our house is not worth that much!</div>
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So we have picked out all the products we want to use from Home Depot and we are getting quotes from a couple of contractors who work with Home Depot on Wednesday and hopefully we can get that price down to something reasonable since the materials are so much less expensive there than the ones the contractors/designers we talked to wanted us to use at the more expensive local stores. So far I'm estimating the cost of the big ticket items to be around $8k so I'm hoping the labor will be around $7k. A pricier contractor estimated the labor to be a little over $8k so it should be in the ballpark. </div>
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We want to enlarge our shower, put in in-floor heating, 2-3 can lights, and replace everything. Wish us luck! We aren't planning on moving anything (other than the shower and tub faucets and drains will probably have to be moved over a little bit to accommodate the new sizes) so hopefully that will save us some money.</div>
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The wall tile is a porcelain carrara marble and is very glossy. The shower floor tile is a carrara marble in a herringbone pattern, and the floor tile is a rustic, driftwood looking tile which I think is a nice juxtaposition with the wall tile and the other finishes. The vanity is modern, all wood and hangs from the wall with a carrara marble top. The tub is a small, but pretty free-standing tub with a wall-mounted faucet. </div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-8470831119146490462015-09-14T22:11:00.000-06:002016-01-27T22:15:20.257-07:00First Trimester Outfits<div class="separator" style="clear: both; text-align: justify;">
Here are some of my favorite outfits I made during my first trimester. This time around my belly really popped early! That uterus is all stretched out :) I wore some maternity tops, but mostly flowy non-maternity tops. I wore my bigger jeans with hair ties holding them closed and a belly band I bought on Amazon.</div>
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I have had a lot of fun coming up with creative outfits using <a href="https://dyt.liveyourtruth.com/">Dressing Your Truth</a>. It's always hard gaining a bunch of weight and feeling crappy, but dressing in colors and styles that really work for your energy type is amazing. I feel so much more confident this time around. I can stay true to myself even though another person is taking over my body :)</div>
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I was pretty nauseous so I ate whatever sounded good all the time. The only thing that helped me feel better was eating constantly and preggy pop drops. I was also really tired so I cut back on my workouts.</div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-47370652647638045932015-09-07T21:31:00.000-06:002016-01-27T21:41:03.820-07:00The Boys in August<div class="separator" style="clear: both; text-align: justify;">
The boys love going to Trader Joe's and pushing the mini shopping cart around. It's on the other side of town so we don't get over there very often, but it is definitely something they look forward to :)</div>
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Quentin kept coming downstairs after he was supposed to be asleep in bed and instead of going back to bed as we asked him to, he fell asleep on the stairs. I didn't know he was there and it scared me :)<br />
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They opened a new frozen yogurt place and gave out lots of coupons for free yogurt. The boys had lots of fun eating and most of the time sharing a cup.</div>
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Our friends invited us over for s'mores. The boys had never eaten one before and they were much more into eating just a roasted marshmallow than the whole s'more. </div>
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This is my favorite picture of August :) We took Wyatt to get frozen yogurt after we dropped off Quentin at the bus stop (shhhh! don't tell him!) and he made sure he got every last drop of that yogurt!</div>
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Here is a video of the boys listening to the baby's heart beat at one of our appointments :)<br />
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-24716885871603850422015-08-24T21:11:00.000-06:002016-01-27T21:11:53.997-07:00Quentin's First Day of Pre-K<div style="text-align: justify;">
There is one pre-school here that is public and is really great, but depending on funding the amount of students is limited. Luckily this year they let in a lot more kids and Quentin was one of the lucky ones! Albert took some pictures of the boys on August 17 (we couldn't take pictures of just Quentin because these boys are inseparable). </div>
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He was so excited to ride the bus! It was pretty much the only thing he talked about for the first month of school. We would ask him what he was doing at school and how he liked it and he could only talk about what buildings and roads they passed on the way to and from the park we dropped him off at. He gets to ride the bus with his good friend Ike from church and a friend in his class Javon.</div>
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His teachers are Miss Aubrey and Miss Nicole and they are really sweet. He learns all kinds of new songs and new things all the time. Quentin is sad when he doesn't get to go to school, which is awesome. Wyatt is always excited when Quentin comes home from school. </div>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-54782616248389054902015-08-09T21:50:00.000-06:002016-01-27T20:53:06.554-07:00We're having a baby!<div class="separator" style="clear: both; text-align: center;">
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We found out that we were having baby #3 on June 29th! We texted all our family members, but kept it under wraps until we confirmed it with an ultrasound.<br />
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These pictures are from our 9 week ultrasound that was done July 29th where we saw the little arms and legs moving around and heard a strong heart beat! <br />
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The baby is due Feb 27th, 6 days after Quentin's birthday and a month before Wyatt's! Plus it's a leap year so he/she could be born Feb 29th. We're really excited :)<br />
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-8386914151001222732015-07-26T20:48:00.000-06:002016-01-27T20:51:12.595-07:00Beachbody Summit 2015 // July 18<div class="separator" style="clear: both; text-align: justify;">
On the morning of <b>Saturday, July 18</b> we woke up crazy early to check out the superworkout on Broadway. We snuck up to the front and shimmied our way in :) There were thousands of people there and we were in the front!</div>
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I took these pictures of the celebrity trainers with my phone. We were THAT close :)</div>
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I'm wore my new PiYo shirt I bought at the Core.<br />
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We went to our workshops were Beachbody coaches gave us tips on being better coaches and people :)<br />
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Here are pictures from our general session keynote speaker Dewitt Jones. He was a photographer for National Geographic. Honestly I was pretty tired and had a hard time keeping my eyes open during his talk. Jenelle Summers also talked about social media. <br />
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We went to dinner at a Blues place. I was pretty tired of fried food and BBQ at this point, but the music was good. </div>
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Here are some of team members :)<br />
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After dinner we dropped by the end of the celebration. The best part were the fireworks!<br />
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0tag:blogger.com,1999:blog-5645157840294845827.post-80839246236959426792015-07-25T21:09:00.000-06:002015-11-02T21:10:47.108-07:00Beachbody Summit 2015 // July 17<div class="separator" style="clear: both; text-align: justify;">
I missed my Cize workout, but I did enjoy the workshops and general session on <b>July 17th</b>. There were all sorts of people there. All ages, all sizes. Mostly white women, but there were men and various races. There were people with babies and people who smoke (which was confusing, but we're all working on things).</div>
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Here's Chalene Johnson at the general session. It was great to see her live after doing all her workouts and listening to her podcast :)</div>
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Here's some of the team after our workshops.</div>
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<tr><td class="tr-caption" style="text-align: center;">Loren, Jillian, me, Shayla, Elena, Katharine, and Janice</td></tr>
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That evening we went to Maragitaville for dinner as a team :)</div>
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<tr><td class="tr-caption" style="text-align: center;">Back: Jillian, Loren, Stephanie's hubby, Janice, Shayla, & me<br />Front: Katharine & Stephanie</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/02943458335062254334noreply@blogger.com0